Garbanzo Bean Flour

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Nutrition Facts

Per 100g

About This Product

Garbanzo Bean Flour by Natural Grocers provides 400 calories, 23.3g protein, 6.7g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.