Honey Nut O's
🫀8/10
💪3/10
🔥2/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories385 kcal
Protein5.1g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates84.6g
Sugars30.8g
Fiber2.6g
Sodium410mg
Protein per 100 kcal1.3g
About This Product
Honey Nut O's by Natural Grocers provides 385 calories, 5.1g protein, 2.6g fat, and 84.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (30.8g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
CORN FLOUR*, GLUTEN FREE OAT FLOUR*, CANE SUGAR*, HONEY*, NATURAL FLAVOR OF ALMOND AND COCOA, TREE NUTS (ALMOND)