Organic Raspberry Preserves
🫀7/10
💪2/10
🔥4/10
🩸1/10
🦴6/10
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Nutrition Facts
Per 100g
Calories139 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates38.9g
Sugars33.3g
Fiber0.0g
Sodium56mg
About This Product
Organic Raspberry Preserves by Natural Grocers provides 139 calories, 0.0g protein, 0.0g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 139 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
ORGANIC RASPBERRIES, ORGANIC SUGAR, WATER, FRUIT PECTIN, CITRIC ACID