Raisin Bran Flakes
🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories309 kcal
Protein7.3g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates70.9g
Sugars18.2g
Fiber12.7g
Sodium164mg
Protein per 100 kcal2.4g
About This Product
Raisin Bran Flakes by Natural Grocers provides 309 calories, 7.3g protein, 1.8g fat, and 70.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Excellent source of fiber with 12.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label