Blueberry Oat

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Nutrition Facts

Per 100g

About This Product

Blueberry Oat by Nature Valley provides 357 calories, 6.0g protein, 14.0g fat, and 66.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola Oil, Palm Oil, Dried Blueberries, Vegetable Glycerin, Corn Syrup, Chia Seeds, Flaxseeds, Chicory Root Extract, Sugarcane Fiber, Honey, Raisin Juice Concentrate, Baking Soda, Molasses, Salt, Egg Whites, Sunflower Oil, Soy Lecithin, Natural Flavor, Fructose, Nonfat Milk.