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Chewy Trail Mix
Nature Valley

Chewy Trail Mix

🫀9/10
💪3/10
🔥2/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein5.7g
Total Fat11.4g
Saturated Fat2.9g
Carbohydrates68.6g
Sugars22.9g
Fiber5.7g
Sodium229mg
Protein per 100 kcal1.4g

About This Product

Chewy Trail Mix by Nature Valley provides 400 calories, 5.7g protein, 11.4g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 5.7g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (22.9g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy

Ingredients

Whole Grain Oats, Corn Syrup, Candy Coated Chocolate Pieces (semisweet chocolate, sugar, rice starch, color, gum arabic, carnauba wax), Raisins, Sugar, Roasted Peanuts, Pretzel Pieces (enriched wheat flour, malt, salt, soybean oil), Almonds, Rice Flour, Vegetable Glycerin, Fructose, Canola Oil, Palm Kernel Oil, Soy Lecithin, Corn Starch, Cocoa, Salt, Sunflower Oil, Barley Malt Extract, Baking Soda, Natural Flavor, Milk, Vitamin E.