Crunchy Granola Bars Oats 'N Honey
🫀9/10
💪3/10
🔥2/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories452 kcal
Protein7.1g
Total Fat16.7g
Saturated Fat2.4g
Carbohydrates69.0g
Sugars26.2g
Fiber4.8g
Sodium333mg
Protein per 100 kcal1.6g
About This Product
Crunchy Granola Bars Oats 'N Honey by Nature Valley provides 452 calories, 7.1g protein, 16.7g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor