Granola Crunchy Oats & Dark Chocolate

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Nutrition Facts

Per 100g

About This Product

Granola Crunchy Oats & Dark Chocolate by Nature Valley provides 444 calories, 7.4g protein, 18.5g fat, and 70.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 7.4g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (29.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.

Ingredients

whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), rice flour, honey, brown sugar syrup, salt, cocoa, soy lecithin, baking soda, natural flavor,