Granola Oats & Dark Chocolate

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Granola Oats & Dark Chocolate by Nature Valley provides 418 calories, 19.4g protein, 11.9g fat, and 61.2g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (26.9g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, sugar, soy protein isolate, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), canola oil, tapioca syrup, rice starch, molasses, soy lecithin, salt, baking soda, natural flavor, vitamin e (mixed tocopherols).

Allergens