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Granola Reduced Sugar Vanilla Almond

Granola Reduced Sugar Vanilla Almond

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💪3/10
🔥5/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein10.8g
Total Fat13.8g
Saturated Fat1.5g
Carbohydrates69.2g
Sugars10.8g
Fiber15.4g
Sodium231mg
Protein per 100 kcal2.7g

About This Product

Granola Reduced Sugar Vanilla Almond by Nature Valley provides 400 calories, 10.8g protein, 13.8g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
  • Excellent source of fiber with 15.4g per 100g — well above average for this food type.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergy

Ingredients

Whole Grain Oats, Soluble Corn Fiber, Rice Flour, Almond Pieces, Sugar, Canola and/or Sunflower Oil, Molasses, Tapioca Syrup, Salt, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E