Honey Almond Cereal

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Nutrition Facts

Per 100g

About This Product

Honey Almond Cereal by Nature Valley provides 379 calories, 8.6g protein, 6.0g fat, and 81.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole Grain Wheat, Sugar, Whole Grain Oats, Almonds, Brown Sugar Syrup, Corn Bran, Honey, Rice Flour, Canola Oil, Sunflower Oil, Salt, Maltodextrin, Molasses, Natural Flavor, Baking Soda, Vitamin E (mixed tocopherols).