Nature Valley Granola Protein French Vanilla

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Nutrition Facts

Per 100g

About This Product

Nature Valley Granola Protein French Vanilla by Nature Valley provides 415 calories, 20.0g protein, 10.8g fat, and 61.5g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 6.2g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols).