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Protein Smoothie Berry Blend

Protein Smoothie Berry Blend

๐Ÿซ€5/10
๐Ÿ’ช7/10
๐Ÿ”ฅ4/10
๐Ÿฉธ6/10
๐Ÿฆด6/10
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Nutrition Facts

Per 100g

Calories475 kcal
Protein25.0g
Total Fat25.0g
Saturated Fat6.3g
Carbohydrates40.0g
Sugars20.0g
Fiber12.5g
Sodium375mg
Protein per 100 kcal5.3g

About This Product

Protein Smoothie Berry Blend by Nature Valley provides 475 calories, 25.0g protein, 25.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • โœ“High in protein with 25.0g per 100g โ€” one of the most protein-dense options in its category.
  • โœ“Excellent source of fiber with 12.5g per 100g โ€” well above average for this food type.
  • โœ“Contains no detected additives โ€” a clean ingredient list.
  • โš High sugar content (20.0g per 100g) โ€” significant portion of daily recommended limit.
  • โš Calorie-dense at 475 kcal per 100g โ€” be mindful of portion sizes.
Best for: Muscle BuildingEnergyClean Label