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Soft Baked Sweet & Salty Salted Caramel Bars
Nature Valley

Soft Baked Sweet & Salty Salted Caramel Bars

🫀10/10
💪3/10
🔥3/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories429 kcal
Protein5.7g
Total Fat14.3g
Saturated Fat2.9g
Carbohydrates68.6g
Sugars28.6g
Fiber8.6g
Sodium357mg
Protein per 100 kcal1.3g

About This Product

Soft Baked Sweet & Salty Salted Caramel Bars by Nature Valley provides 429 calories, 5.7g protein, 14.3g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy

Ingredients

Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Canola Oil, Vegetable Glycerin, Tapioca Syrup, Invert Sugar, Almonds, Palm and Palm Kernel Oil, Corn Syrup, Chicory Root Extract, Raisin Juice Concentrate, Molasses, Egg Whites, Baking Soda, Sweetened Condensed Milk (condensed milk, sugar, lactose), Salt, Modified Corn Starch, Cocoa, Cellulose Gel, Natural Flavor, Cellulose Gum, Pectin, Soy Lecithin