Soft Oatmeal Round

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Nutrition Facts

Per 100g

About This Product

Soft Oatmeal Round by Nature Valley provides 431 calories, 7.7g protein, 18.5g fat, and 58.5g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.2g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.5g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain rolled oats, whole wheat flour, sugar, palm oil, cinnamon chips (sugar, palm oil, cinnamon, nonfat milk, soy lecithin, tapioca syrup), apple puree concentrate, canola oil, water, molasses, dried egg, salt, baking soda, cinnamon, sodium aluminum phosphate. Contains wheat, milk, soy, and egg.