Sweet and Salty Nut Granola Bars Peanut

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Nutrition Facts

Per 100g

About This Product

Sweet and Salty Nut Granola Bars Peanut by Nature Valley provides 471 calories, 13.6g protein, 26.1g fat, and 43.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.2g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (24.9g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.

Ingredients

roasted peanuts, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, vegetable glycerin, whey, peanut butter (peanuts, salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains peanut, milk, soy, and almond ingredients.