Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars
🫀6/10
💪3/10
🔥2/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories457 kcal
Protein8.6g
Total Fat22.9g
Saturated Fat8.6g
Carbohydrates62.9g
Sugars25.7g
Fiber5.7g
Sodium357mg
Protein per 100 kcal1.9g
About This Product
Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bars by Nature Valley provides 457 calories, 8.6g protein, 22.9g fat, and 62.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergy
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Dark Chocolate Chunks, Rice Flour, Palm and Palm Kernel Oil, Almonds, Fructose, Vegetable Glycerin, Cocoa Processed With Alkali, Salt, Milk, Soy Lecithin, Corn Starch, Canola and/or Sunflower Oil, Barley Malt Extract, Natural Flavor, Baking Soda, Vitamin E