Bread

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Nutrition Facts

Per 100g

About This Product

Bread by Nature's Harvest provides 256 calories, 9.3g protein, 3.5g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, whole wheat flour, water, sugar, yeast, wheat gluten, soybean oil, salt, monoglycerides, calcium propionate (preservative), cellulose gum, grain vinegar, datem, citric acid, soy lecithin, calcium sulfate, monocalcium phosphate.