Honey 7 Grain

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Nutrition Facts

Per 100g

About This Product

Honey 7 Grain by Nature's Harvest provides 281 calories, 10.5g protein, 4.4g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, wheat gluten, honey, sunflower seeds, sugar, yeast, bulgur wheat, soybean oil, wheat bran, salt, crushed wheat, molasses, rye flakes, barley, oat flakes, triticale, millet, corn grits, calcium propionate (preservative), flaxseed, datem, monoglycerides, buckwheat, rice flour, calcium sulfate, grain vinegar, soy lecithin, citric acid, potassium iodate.