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Nature's Harvest

Multigrain Large Hamburger Buns

🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories270 kcal
Protein10.8g
Total Fat3.4g
Saturated Fat0.7g
Carbohydrates51.4g
Sugars6.8g
Fiber6.8g
Sodium419mg
Protein per 100 kcal4.0g

About This Product

Multigrain Large Hamburger Buns by Nature's Harvest provides 270 calories, 10.8g protein, 3.4g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.8g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, wheat bran, wheat gluten, yeast, wheat, soybean oil, salt, oat bran, rye, barley, molasses, calcium propionate (preservative), grain vinegar, datem, monoglycerides, monocalcium phosphate, calcium sulfate, citric acid, soy lecithin, potassium iodate.