Nature's harvest, sunflower and honey bread

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Nutrition Facts

Per 100g

About This Product

Nature's harvest, sunflower and honey bread by Nature's Harvest provides 279 calories, 11.6g protein, 5.8g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, cracked wheat, sunflower seeds, wheat gluten, honey, yeast, sugar, molasses, soybean oil, salt, rolled oats, oat groats, sunflower kernels, calcium propionate (preservative), monoglycerides, datem, grain vinegar, calcium sulfate, soy lecithin, citric acid.