Whole Wheat Bread
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates42.9g
Sugars3.6g
Fiber7.1g
Sodium411mg
Protein per 100 kcal4.3g
About This Product
Whole Wheat Bread by Nature’s Harvest provides 250 calories, 10.7g protein, 3.6g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing