Flax Plus Raisin Bran
🫀10/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein10.0g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars21.7g
Fiber15.0g
Sodium350mg
Protein per 100 kcal2.9g
About This Product
Flax Plus Raisin Bran by Nature's Path provides 350 calories, 10.0g protein, 4.2g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
Whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin E)