Home›Cereals›Heritage Crunch Cereal
Heritage Crunch Cereal
Nature's Path

Heritage Crunch Cereal

🫀10/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories418 kcal
Protein10.9g
Total Fat5.5g
Saturated Fat0.9g
Carbohydrates80.0g
Sugars10.9g
Fiber10.9g
Sodium382mg
Protein per 100 kcal2.6g

About This Product

Heritage Crunch Cereal by Nature's Path provides 418 calories, 10.9g protein, 5.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
  • ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergy

Ingredients

Kamut khorasan wheat flour*, rolled oats*, wheat bran*, cane sugar*, whole wheat meal*, whole oat flour*, soy oil*, spelt (wheat) flakes*, spelt (wheat) flour*, barley flour*, whole millet*, rolled kamut khorasan wheat*, inulin*, barley malt extract*, sea salt, quinoa*, honey*, rice starch*, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin e).