Heritage Flakes
🫀4/10
💪5/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein12.5g
Total Fat37.5g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars12.5g
Fiber17.5g
Sodium425000mg
Protein per 100 kcal3.1g
About This Product
Heritage Flakes by Nature's Path provides 400 calories, 12.5g protein, 37.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (425000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Clean Label
Ingredients
Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic. Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts. VEGETARIAN