Heritage Flakes Cereal
🫀10/10
💪5/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories408 kcal
Protein14.3g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars14.3g
Fiber16.3g
Sodium429mg
Protein per 100 kcal3.5g
About This Product
Heritage Flakes Cereal by Nature's Path provides 408 calories, 14.3g protein, 3.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 408 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthClean Label
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.