Heritage O's Cereal
🫀10/10
💪5/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein13.3g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates76.7g
Sugars10.0g
Fiber10.0g
Sodium383mg
Protein per 100 kcal3.3g
About This Product
Heritage O's Cereal by Nature's Path provides 400 calories, 13.3g protein, 3.3g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean Label
Ingredients
Whole oat flour*, whole wheat meal*, khorasan wheat flour*, cane sugar*, spelt flour*, barley flour*, barley malt extract*, millet flour*, sea salt, honey*, quinoa flour*