Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola
🫀5/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein16.7g
Total Fat50.0g
Saturated Fat16.7g
Carbohydrates26.7g
Sugars13.3g
Fiber10.0g
Sodium300mg
Protein per 100 kcal3.1g
About This Product
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola by Nature's Path provides 533 calories, 16.7g protein, 50.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean Label