Mesa Sunrise Cereal
🫀10/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein10.0g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars13.3g
Fiber10.0g
Sodium417mg
Protein per 100 kcal2.5g
About This Product
Mesa Sunrise Cereal by Nature's Path provides 400 calories, 10.0g protein, 3.3g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean Label
Ingredients
Corn meal*, yellow corn flour*, cane sugar*, flax seeds*, buckwheat flour*, quinoa*, amaranth*, sea salt, tocopherols (natural vitamin e).