Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed
🫀10/10
💪5/10
🔥7/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein15.8g
Total Fat10.5g
Saturated Fat1.3g
Carbohydrates63.2g
Sugars2.6g
Fiber13.2g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed by Nature's Path provides 395 calories, 15.8g protein, 10.5g fat, and 63.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Rolled oats, buckwheat groats, pumpkin seeds, inulin, chia seeds, hemp seeds, cinnamon.