Qi'a Gluten-Free Oatmeal – Creamy Coconut

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Qi'a Gluten-Free Oatmeal – Creamy Coconut by Nature's Path provides 421 calories, 15.8g protein, 15.8g fat, and 60.5g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 13.2g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.

Ingredients

rolled oats, dried coconut, buckwheat groats, inulin, chia seeds, hemp seeds, flavor.

Allergens