Smart Bran Cereal
🫀9/10
💪7/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein20.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates95.0g
Sugars35.0g
Fiber42.5g
Sodium550mg
Protein per 100 kcal5.3g
About This Product
Smart Bran Cereal by Nature's Path provides 375 calories, 20.0g protein, 2.5g fat, and 95.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 42.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (35.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle Building
Ingredients
Wheat bran*, oat fiber*, evaporated cane juice*, psyllium seed husk*, barley malt extract*, oat bran*, whole oat flour*, sea salt.
Allergens
gluten