Sunrise Crunchy Vanilla Cereal
🫀9/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein6.7g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars20.0g
Fiber3.0g
Sodium450mg
Protein per 100 kcal1.8g
About This Product
Sunrise Crunchy Vanilla Cereal by Nature's Path provides 367 calories, 6.7g protein, 3.3g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Whole grain corn meal*, cane sugar*, brown rice flour*, corn meal*, yellow corn flour*, inulin*, quinoa*, flax seeds*, natural vanilla flavor, buckwheat flour*, sea salt, amaranth*, molasses*, tocopherols (vitamin e).