Vanilla Pumpkin Seed Granola

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Nutrition Facts

Per 100g

About This Product

Vanilla Pumpkin Seed Granola by Nature's Path provides 433 calories, 10.0g protein, 15.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, pumpkin seeds*, chia seeds*, rice starch*, flavors* (vanilla*, pumpkin*), sea salt, vanilla extract*, spices* (cinnamon*, nutmeg*, ginger*), tocopherols (vitamin e).