Waffles

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Nutrition Facts

Per 100g

About This Product

Waffles by Nature's Path provides 257 calories, 2.9g protein, 8.6g fat, and 44.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Water, pumpkin puree*, brown rice flour*, potato starch*, yellow corn flour*, soy oil*, tapioca starch*, cane sugar*, flax seeds*, potato flour*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), soy lecithin*, pear juice concentrate*, quinoa*, amaranth*, spices*, natural flavor, sea salt.