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Grain Bread

🫀9/10
💪5/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories256 kcal
Protein9.3g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates51.2g
Sugars7.0g
Fiber2.3g
Sodium442mg
Protein per 100 kcal3.6g

About This Product

Grain Bread by Nature's Place provides 256 calories, 9.3g protein, 3.5g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy

Ingredients

Unbleached flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, 100% whole wheat flour, rye meal, oats, triticale flakes, honey, yeast, molasses, wheat gluten, cultured wheat flour, salt, raisin juice. contains 2% or less of each of the following: soybean and/or canola oil, sugar, barley flakes, sunflower seeds, flax seed, bulgar wheat, corn grits, soy flour, wheat bran, whole wheat flour, oatmeal, millet, brown rice, buckwheat flour, soy lecithin, vinegar.