COUSCOUS MIX Parmesan
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Nutrition Facts
Per 100g
About This Product
COUSCOUS MIX Parmesan by Near East provides 406 calories, 14.3g protein, 7.1g fat, and 69.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (946mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Ingredients
Durum wheat semolina, whey, parmesan cheese (milk, cultures, salt, enzymes), salt, autolyzed yeast extract, cultured buttermilk, cheddar cheese (milk, cultures, salt, enzymes), sunflower oil, olive oil, parsley*, blue cheese (milk, cultures, salt, enzymes), natural flavor, romano cheese (milk, cultures, salt, enzymes), yeast extract, soy protein isolate, annatto (color), soybean oil.