Long Grain & Wild Rice Mix Garlic & Herb
🫀7/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories339 kcal
Protein9.2g
Total Fat1.3g
Saturated Fat0.3g
Carbohydrates77.0g
Sugars1.1g
Fiber2.7g
Sodium1090mg
Protein per 100 kcal2.7g
About This Product
Long Grain & Wild Rice Mix Garlic & Herb by Near East provides 339 calories, 9.2g protein, 1.3g fat, and 77.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1090mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthBrain HealthEnergy
Ingredients
Long grain rice, wild rice, orzo pasta (wheat flour), salt, garlic, autolyzed yeast extract, onions, natural flavor, parsley*, olive oil, bay leaf, rosemary, soy sauce (soybean, wheat, salt), marjoram, yeast extract, sesame oil, soy protein, turmeric (color). *dried