Pearled Couscous Mix Basil & Herb

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Nutrition Facts

Per 100g

About This Product

Pearled Couscous Mix Basil & Herb by Near East provides 357 calories, 14.3g protein, 6.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (839mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Couscous (wheat), garlic*, autolyzed yeast extract, parmesan cheese (milk, cultures, salt, enzymes), salt, basil, onions*, sunflower oil, butter (cream, salt), cultured nonfat milk, olive oil, yeast extract, parsley*, romano cheese (milk, cultures, salt, enzymes), natural flavor, soy protein isolate. *dried

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