
Quinoa & Brown Rice Blend Rosemary & Olive Oil
🫀6/10
💪6/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein19.1g
Total Fat8.0g
Saturated Fat0.0g
Carbohydrates121.2g
Sugars3.2g
Fiber9.6g
Sodium1020mg
Protein per 100 kcal5.3g
About This Product
Quinoa & Brown Rice Blend Rosemary & Olive Oil by Near East provides 364 calories, 19.1g protein, 8.0g fat, and 121.2g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1020mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBrain HealthEnergy
Ingredients
quinoa, parboiled long grain brown rice, salt, maltodextrin, yeast extract, onion powder, garlic powder, dried rosemary, dried parsley, tomato powder, dextrose, sugar, citric acid, spices, tapioca maltodextrin, natural flavor, sunflower oil, olive oil, tocopherols (preservative),