
Rice Pilaf Mix Garlic & Herb
🫀6/10
💪3/10
🔥5/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein8.9g
Total Fat6.3g
Saturated Fat2.7g
Carbohydrates76.9g
Sugars1.8g
Fiber1.8g
Sodium1071mg
Protein per 100 kcal2.3g
About This Product
Rice Pilaf Mix Garlic & Herb by Near East provides 393 calories, 8.9g protein, 6.3g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
Best for: Brain HealthEnergy
Ingredients
rice, orzo (wheat flour), salt, garlic*, natural flavor, autolyzed yeast extract, olive oil, onions*, parsley*, soy sauce (soybean, wheat, salt), herbs (thyme, oregano, sage, rosemary, marjoram, basil), soy protein, tomatoes*, soy lecithin, *dried
Allergens
glutensoybeans