
Rice Pilaf Mix Wild Mushroom & Herb
🫀8/10
💪3/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories411 kcal
Protein10.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars0.0g
Fiber3.6g
Sodium839mg
Protein per 100 kcal2.6g
About This Product
Rice Pilaf Mix Wild Mushroom & Herb by Near East provides 411 calories, 10.7g protein, 1.8g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (839mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 411 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Long grain rice, orzo pasta (wheat flour), mushrooms*, salt, autolyzed yeast extract, onions*, natural flavor, garlic*, parsley*, thyme, sunflower oil, silicon dioxide, sesame oil, soy sauce (soybean, wheat, salt), turmeric (color). *dried
Allergens
glutensoybeans