Fig newmans

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Nutrition Facts

Per 100g

About This Product

Fig newmans by Newman's Own provides 344 calories, 3.1g protein, 4.7g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.2g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (37.5g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin (an emulsifier).