Microwave popcorn
🫀2/10
💪3/10
🔥6/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein6.7g
Total Fat30.0g
Saturated Fat13.3g
Carbohydrates53.3g
Sugars0.0g
Fiber10.0g
Sodium967mg
Protein per 100 kcal1.3g
About This Product
Microwave popcorn by Newman's Own provides 500 calories, 6.7g protein, 30.0g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (967mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergyClean Label
Ingredients
Whole grain popcorn, palm oil, sea salt, vitamin e (for freshness).