
Roasted Garlic
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories57 kcal
Protein1.6g
Total Fat2.0g
Saturated Fat0.3g
Carbohydrates8.1g
Sugars4.1g
Fiber1.6g
Sodium341mg
Protein per 100 kcal2.9g
About This Product
Roasted Garlic by Newman's Own provides 57 calories, 1.6g protein, 2.0g fat, and 8.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBrain Health
Ingredients
Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.