Dry Roasted Pumpkin Seeds
🫀3/10
💪6/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein26.7g
Total Fat30.0g
Saturated Fat5.0g
Carbohydrates30.0g
Sugars0.0g
Fiber20.0g
Sodium2533mg
Protein per 100 kcal5.0g
About This Product
Dry Roasted Pumpkin Seeds by nice!® provides 536 calories, 26.7g protein, 30.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2533mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing