Roasted Peanuts
🫀6/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein25.0g
Total Fat46.4g
Saturated Fat0.0g
Carbohydrates21.4g
Sugars10.7g
Fiber7.1g
Sodium0mg
Protein per 100 kcal4.4g
About This Product
Roasted Peanuts by Nice provides 571 calories, 25.0g protein, 46.4g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing