Roasted Sunflower Kernels
🫀5/10
💪6/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein20.0g
Total Fat50.0g
Saturated Fat6.7g
Carbohydrates23.3g
Sugars3.3g
Fiber11.3g
Sodium733mg
Protein per 100 kcal3.3g
About This Product
Roasted Sunflower Kernels by Nice provides 600 calories, 20.0g protein, 50.0g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing
Ingredients
Sunflower kernels, canola oil, salt.