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Nickles

Italian Bread

🫀9/10
💪5/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein9.4g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars3.1g
Fiber3.1g
Sodium562mg
Protein per 100 kcal3.8g

About This Product

Italian Bread by Nickles provides 250 calories, 9.4g protein, 3.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, monoglycerides, calcium sulfate, calcium phosphate, calcium propionate (preservative), monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, soy lecithin.