Italian sandwiches rolls
🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.3g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates45.6g
Sugars2.9g
Fiber1.5g
Sodium485mg
Protein per 100 kcal2.9g
About This Product
Italian sandwiches rolls by Nickles provides 250 calories, 7.3g protein, 2.9g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, vinegar, monoglycerides, calcium propionate (preservative), sodium stearoyl lactylate, calcium sulfate, ammonium chloride, corn starch.